What do you enjoy most about coaching?

I enjoy working with people, especially helping them achieve new things or make improvements. Seeing them achieve their goals is so satisfying, and you can share that joy and excitement with them.

How do you motivate people to do better?

Both being on the same page with the goals set always helps, then you can keep inspiring them to work that bit harder to reach these goals. I find being a good listener, and someone they can trust, helps them have that trust in you that you have their best interest at heart, and are there to support them.

What else, apart from running, do you enjoy doing?

I enjoy catching up with friends, going to the cinema is always good to help me relax and recharge the batteries. I also love going to my local church and being a part of the community there.

What is your ideal after run way of relaxing?

After a run i always like to spend some time stretching the body, and enjoy that feeling of satisfaction from a harder work out. Then after a nice long shower the best bit is having something nice to eat! Or maybe a wine later on in the evening