Nature of the runs:

• All runs will be 5km 

• Runners will have a week to complete a course of their choice and submit their time & venue

• Competition is open to runners 14 years or over

• All runs will be created using Strava segments, suggested maps available on each course

• Runs will generally be on hard surfaces and where possible have no or minimal road crossings

• Runners can choose to either run the same course 5 times or try different courses over the 5 weeks that this competition is in place

• All runs will also have brief instructions included such as where they are, parking etc.

Updates & results:

• Leader boards & times for each course will be published weekly with the overall “Champions of the Course” published at the end of the 5 weeks. Fastest in each age grade will all get a chocolate fish.

• All people who complete 5 runs over the 5-week period will also be winners and win a Chocolate Fish (collection/send via post TBD)